SUNSEEKERS have been warned not to get a "false sense of security" about coronavirus as north Essex experiences a heatwave this week.

The mercury is set to hit 29C in some parts of the county over the coming days.

Many people are expected to head out to the seaside and beauty spots to bask in the glorious weather.

GPs have warned people you can catch Covid-19 "no matter how sunny or hot the weather is."

Advice has also been issued on how to keep cool and look out for elderly relatives or neighbours amidst the pandemic.

Dr Hasan Chowhan, a GP in Colchester and chairman of North East Essex Clinical Commissioning Group, said: “While the hot weather will be welcomed by many, some people will find the higher temperature makes them feel uncomfortable or affect their health.

"Older people and people with pre-existing medical conditions, such as asthma, diabetes or heart disease are more vulnerable to both the effects of heat and complications of coronavirus.

“While taking care of yourself, try and check on family, friends and neighbours who are on their own, while respecting social distancing guidelines.

"Older people often experience a reduced sensation of thirst, meaning they don’t realise they need a drink. And dehydration in older people can cause dizziness and light headedness and is a major cause of falls.

“Don’t rely on an older person telling you they are thirsty, instead ensure they are having a drink at specific times of day whether they are thirsty or not.

"If you’re not living in the same household check in with them by telephone or online, to be sure they’ve been drinking water, tea, coffee or fruit juice regularly to keep them hydrated.

“The symptoms of dehydration include sluggishness, confusion, dizziness and dark urine.”

Fellow GP Dr Mark Shenton urged people to avoid being out during the hottest part of the day.

He said: "Please don’t let the bright sunny weather give you a false sense of security – coronavirus is still with us so it is important to adhere to social distancing guidelines, wash your hands regularly, cough into a tissue and avoid touching your face.

“When it’s hot we should all be drinking water regularly.

"Try and avoid going out during the hottest part of the day, usually 11am - 3pm, and leave strenuous activities such as DIY or gardening for when it is cooler.

"If you have to go out, wear a hat, walk in the shade and apply sunscreen.

"Lying in the sun might be tempting after spending so much time indoors lately, but please stay alert to the dangers of sunburn and remember that sunburn increases your risk of skin cancer."