Join Essex Air Ambulance on Sunday to help raise all important funds for the county’s life-saving helicopter with a cycle ride through the Colne Valley.

There are three routes to choose from: 50 miles for the more serious cyclists, 20 miles for intermediate riders, plus a shorter fun family cycle ride.

The circular route starts at 9.30am from the cricket pitch on Earls Colne Business Park.

Registration fee is £20 on the day.

Under 14s go free if cycling with a fee paying adult.

For more information call 0345 2417 690.