Have a relaxing reflexology treatment and help raise money for a life saving charity.

Enjoy a 20 minute taster treatment for £8 or a 45 minute treatment is £15 at the Bell Inn, Castle Hedingham today with the money raised going to Marie Curie Cancer Care.

It costs £20 an hour to provide a nurse to care for a terminally sick person in their own home.

For more information visit facebook.com/lisa.venebles66.