MORE THAN 3,000 emergency calls were made to the ambulance service during the weekend heatwave.

Essex had the highest number of call outs in the region between Friday, July 15 and Sunday, July 17- a total of 3,452 were made.

Bedfordshire only had 919 calls across the weekend.

The East of England Ambulance Service received an average 3,370 daily calls, compared to an average 3,075 daily calls in their busiest period at Easter.

One of the Trust’s area clinical leads Dan Phillips said: “We are all happy to have some warm and sunny weather and want everyone to make the most of it, but enjoy it and not end up needing to call 999.

"Our tips are especially helpful for people to share with family or friends who may not be online or who need some extra support in their care.”

The service suggests the following tips to stay safe in the sun:

• Wear loose, cool clothing, and a hat and sunglasses if you go outdoors

• Stay out of the sun between 11am and 3pm if you’ve vulnerable to the effects of heat

• Stay in touch with friends, neighbours, and relatives who may be less able to look after themselves

• Drink cool drinks regularly such as water and avoid excess caffeine and alcohol

• Wear sun cream

Remember if you need medical help and it is not an emergency, call 111, the NHS non-emergency help line which is open 24 hours a day or see your GP or pharmacist.

Mr Phillips said: “It is important to also be extra careful around open water. Every year we are called out to incidents where people need help in lakes, rivers, ponds, quarries and canals and need emergency medical care. One poor decision could lead to a serious situation.”

Open water can contain a number hazards including unseen debris, near freezing temperatures and vicious undercurrents.

The cold water can also numb arms and legs which could lead to hypothermia – a serious reduction in body temperature.

Twitter users can now follow #999summer and the NHS campaign #staywell for more information.