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More than 500 people will cycle around Essex’s countryside this Sunday in aid of the Helen Rollason Cancer Charity.

Ride For Helen aims to raise thousands for those living with cancer with 15, 30 and 60 mile bike rides starting from The Crix in Hatfield Peverel from 8.15am to 10.30am.

The longest ride heads as far north as Great Tey and Tiptree.