An Alexander Technique class will begin in the Function Room of Witham’s Town Hall in Newland Street on January 14.

The class will help to improve balance, co-ordination and ease of movement and can also enhance the quality of health, well-being and enjoyment of life.

For more information and to book a place on this course call Rosalind Field on 01473 310796 or 07759393026 or email rosalindmfield@btinternet.com